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When to stop drinking caffeine to get a good night’s sleep – 9Coach

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(CNN) Many of us start our days the same way: with a cup of coffee or tea. Caffeine is as much a part of our routine as brushing our teeth or getting dressed for the day.
Maybe your habit extends to a cup of coffee in the afternoon, or you have a soft drink with your dinner.
And maybe as a result, you laid in bed awake later thinking of where you went wrong instead of getting needed sleep.
READ MORE:How to reap the benefits of coffee without drinking coffee
Rob M. van Dam, a researcher in epidemiology…

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